Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Sweet meets strong with these 10 Ninja Creami ice creams! Enjoy tasty treats that’ll power up your protein intake and your ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Are Air Fryers Good for Fish? Yes! Air fryers are actually great for cooking fish, so don't be worried about throwing a ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Jennifer Aniston has debuted in new photos for the brand she works with, Pvolve. The size 0 workout enthusiast also shared a ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...