Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving ... [+] targets in ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of mobile accessories and portable audio ...

Marathon day represents months of dedicated training culminating in a single event. Even well-trained runners can sabotage ...