What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

One of the key factors behind Bettergoods’ success is the variety of options it offers. Variety is key, and consumers can ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

There's a new creative effort to intercept violence in Minneapolis. It involves a lot of heart and a lot of food. At Shiloh ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...