Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

it can be a powerful tool for weight loss. Here are five of the best walking workouts to lose belly fat, each designed to challenge your body in different ways and keep your fitness journey exciting.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

NFL STATS CENTRAL: The latest NFL scores, schedules, odds, stats and more. “Ultimately, there’s nothing good about this situation right now in terms of where our team needs to be,” McDaniel ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.