When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

The Game of Thrones actor said growing up as Sansa Stark had left her finding gory tales relaxing bedtime listening.

Deborah Compagnoni writes a book. An autobiography of untold things. She recounts her childhood because "I am fond of my ...

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Geneva Kazena always knew that one day she would return to school. A grandmother of eight, she’s finally traded bedtime ...

Starring as the hero in the story, the character ... at least an hour before bedtime. "Screens emit blue light, which makes it harder for both children and adults to fall asleep." ...

So, what is the optimal sleep temperature and why the heck does it have such a huge impact on sleep? Ahead, answers to these ...

Election Day will shape their future. How much does America’s youngest generation really need to know?

A big concern with teens (hell — people of all ages!) is how often they are on their phones, so there’s also a new feature to ...

One player leaving one team at midseason is not the ruination of college sports, as NIL critics would like you to believe ...

EDUCATION: Hilldale Schools, class of 2012; University of Arkansas, freshman year; Bachelor’s degree in communication ...

Meet the new president of the Student Government Association. Geneva Kazena always knew that one day she would return to ...