We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Once your child hits the primary years, good bedtime habits and routine is essential to make sure they’re well rested for ...

If you’re not familiar with the device, it’s a screen-free audio player for kids, and I didn’t fully understand why so many ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Immigrant neighborhoods in Massachusetts are feeling the strain of recent ICE actions, which have intensified in recent ...

The UK is set to bask in the hottest day of the year today, with some parts of the country set for 35C temperatures ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Reading diversely is important to me. I try and fit in a healthy mix of authors writing across decades, national borders and ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Here is a list of what is happening at the McDowell County Public Library in July.