Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

A third of us are unhappy with the quality – and quantity – of our sleep. Is the answer as simple as an early night... every night?

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as ...

In a welcome move, the Union government’s decision to extend the coverage of Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to senior citizens over 70 years, irrespective of their ...

If you ever need the cinematic equivalent of a warm hug, Netflix has a wide selection of feel-good movies from nearly every genre except horror. This month’s heartfelt selections include the ...

Beyond Good and Evil 2 hasn't stopped development yet, and despite a lack of evidence, it is still in the works at Ubisoft Montpellier.16 years since this upcoming action-adventure game was first ...

Most of my fellow curly and natural Afro-haired women will tell you that the bedtime routine for optimum ... old-school headscarf or turban, both are good for your curls — as long as you ...