Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

A third of us are unhappy with the quality – and quantity – of our sleep. Is the answer as simple as an early night... every night?

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

In a welcome move, the Union government’s decision to extend the coverage of Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to senior citizens over 70 years, irrespective of their ...

To bring an end to the seemingly endless stream of wants and needs, Dr. Zheng recommends first establishing a consistent bedtime routine. “A good bedtime routine should last for an hour or less and ...