Lucknow: For a good heart health, it is advisable to keep mobile devices and gadgets out of reach before bedtime, as they can disrupt sleep patterns, .

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Dogs don't need to be washed quite as frequently as humans, but it still takes some planning to keep your pup groomed and ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

Transform bedtime into a fairytale adventure with Disney Girls' Princess 3-Pack Nightgown, now at 25% off on Amazon. With a ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

The mom wrote at the end of her post, “I told him I wasn’t the one that promised the autistic 3 year old that she can break ...

Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

Chrissy Teigen has given the viral cucumber salad recipe a big thumbs up. "I can confirm I will be making this again!" she ...