Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...
"A predictable bedtime routine provides a sense of security and comfort ... but still maintains a calm sleep environment and promotes sleep independence," the scientists say. It's a good idea to keep ...
As the school year has begun, it seems like a good time to refresh ourselves on an essential part of our days — sleep. As students, it may be tempting to stay up late to do some extra studying or ...