The weight loss plan requires balanced eating and taking a supplement. Here's everything you need to know about the diet, according to dietitians.

With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.

Through recipes, coaching and guides for improving overall health, the GOLO for Life Plan aims to help you redirect overeating and issues like emotional eating.

The GOLO diet is a weight loss program that pairs a calorie-restrictive meal plan with a dietary supplement called Release.

Golo claims that their Golo for Life plan tells you how to eat the right foods to improve metabolism to lose weight, and adds a supplement to speed that weight loss.

Plan options cost: — $49.95 for the GOLO for Life Plan with one bottle of Release supplements (90 pills). This supply lasts 30 to 60 days and is intended for weight loss of 10 to 20 pounds.

The GOLO diet claims to restore insulin sensitivity and metabolic health by pairing a low-calorie meal plan with a specially formulated supplement.

GOLO reports that 500,000 people have used the diet. Jennifer Brooks, president of GOLO, says "GOLO's Metabolic Plan is based on eating real, whole foods while avoiding processed and packaged foods.

GOLO offers products and services designed to give more people a chance at a healthy and more sustainable path to wellness. The company's signature GOLO for Life Plan is a multifaceted and ...

GOLO sells its supplements from its website, and with your first order you get all the specifics of the plan outlined above, including the GOLO for Life plan and access to myGOLO's online tools ...