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The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The University of Georgia has joined Off Campus Meal Plan, a meal plan service that allows students to purchase meal plans made up of food from local restaurants. Athens restaurants currently ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The answer might lie in her diet, specifically the fast metabolism diet, created by nutritionist Haylie Pomroy. This nutritional plan promises to speed up your metabolism, help you lose weight, and ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and processed foods. This way of eating is one of the best diets to lose ...

Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves cutting almost all consumption of carbs in favor of eating fat and protein instead.

How do you handle grocery shopping? Do you have resolutions to eat a little healthier in the year ahead? It can be tough to do, especially on a budget — but with New Year’s resolutions on ...