Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help protect your noggin by supporting memory and overall cognitive health.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Not sure where to start? Check out some of our favourites below. Available throughout the GCC, the tailored meal plans offer balanced, high protein, low carb and even vegetarian options to ensure ...

Food delivery services have become very popular over the years, with Gousto and Hello Fresh leading the pack, but there are ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

The University of Georgia has joined Off Campus Meal Plan, a meal plan service that allows students to purchase meal plans ...

A new year is the perfect time to make sure you've got the best cell phone plan for your needs — and if you don't, it's time to consider your options for getting more data at a lower monthly cost.

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...