If you have an ultra-sensitive stomach like I do, you know the struggle of dealing with bloating, gas, and other ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...