The Golo diet, also known as the Golo Metabolic Plan, was launched in 2009. [ 1 ] To follow Golo, the website notes , you eat “1,300 to 1,500 nutritionally dense calories” per day, and take a ...

GOLO has a section on its website dedicated to research into the diet, but it was paid for by the company. But experts say you can lose weight on GOLO because it encourages healthy eating.

The GOLO diet website claims numerous health benefits from trying this diet, including resolution of diabetes, lower cholesterol, improved sleep and reduced symptoms of polycystic ovarian syndrome ...

The GOLO Diet may help you lose weight by managing your insulin levels through supplements, exercise, and a nutrient-rich diet. Healthline Diet Score: 3.13 out of 5 ...

If you're wondering about the GOLO diet plan, experts say it could help people lose weight but warn that GOLO diet pills are suspect at best and could be risky.

Make no mistake — The GOLO Diet is a calorie-reducing diet. The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly unprocessed foods.

The GOLO diet, or Go Lose Weight ... Per the company's website, (GOLO did not respond to a request for comment), poorly managed insulin levels cause fat storage and slow one's metabolism.

Medically reviewed by Aviv Joshua, MS, RDN The GOLO diet is a weight loss program that focuses on consuming nutritious whole foods as well as a supplement called Release, sold by the diet maker.

Medically reviewed by Kierra Brown, RD The GOLO diet is an eating plan with two main components: eating personalized meals and using a supplement to assist with weight loss. A team of healthcare ...

GOLO has a section on its website dedicated to research into the diet, but it was paid for by the company. But experts say you can lose weight on GOLO because it encourages healthy eating.