Among them is the Military Diet, which claims to offer rapid weight loss through a strict, low-calorie meal plan. But does it ...

In a trial, the daily GLP-1 pill showed "significant" results and similar side effects to injectable GLP-1 drugs like Ozempic ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

An intensive low-energy diet program, similar to the "NHS Type 2 Diabetes Path to Remission", significantly improved eating disorder symptoms in people with type 2 diabetes and excess weight who ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through intermittent fasting and regular exercises, he said he feels better than ever.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

When it comes to weight loss, it feels rewarding seeing all your hard work in the gym and the kitchen pay off. But what happens if your consistent routine suddenly stops working? If the number on your ...

The GOLO diet zeros in on the hormone insulin as being an issue for people who are doing everything right but still can't seem to lose weight. Per the GOLO program's website , out-of-whack insulin ...

A GOLO dieter eats three meals a day, with breakfast and lunch meals larger than dinner. The diet permits snacks if you go longer than four to five hours between meals or if you exercise. While this ...