Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Startup Virta Health saw 60% revenue growth last year, topping $100 million, driven by demand for its employer weight loss ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down on his Instagram page. Jithin VS, who lost 35 kgs, often shares his ...

A nutritionist has shared her ‘effective’ weight loss plan that may help. Everyone wishes to look their best on their wedding day. From perfecting the grand entrance to wearing the dream ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Those with high cholesterol know that it can be caused by heredity, lifestyle factors, or a combination. Regardless of where yours came from, following the TLC Diet can help improve your ...