You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Once everyone’s had enough of injections, side effects, and the vast expense of GLP-1 drugs, it could be natural alternatives ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

In today's world, it's essential to prioritize our health, and one way to do that is by incorporating detoxifying foods into ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

It’s even more of a surprise when synthetic dyes show up in foods we don’t consider highly processed or made in a factory. For example, Citrus Red No. 2, is used to color skins of orange fruit.

Western diet causes inflammation, traditional African food protects Study from Tanzania shows major impact of diet on the immune system Date: April 3, 2025 Source: Radboud University Medical ...

Brussels sprouts 1 cup raw, 156 micrograms of vitamin K Registered dietitian Keri Glassman includes this cruciferous vegetable on her list of inflammation-fighting foods to add to your diet.