While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

fried foods spicy or highly seasoned foods certain vegetables, such as garlic, onion, and peppers smoked or salted fish pickles, vinegar, or mustard strongly flavored meats and sausages strong cheeses ...

Health benefits of the Nordic diet include weight loss, and lower blood sugar, cholesterol, inflammation, blood pressure. Nutritionist explains foods to eat.

Once everyone’s had enough of injections, side effects, and the vast expense of GLP-1 drugs, it could be natural alternatives ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Street food goes beyond deep-fried tikkis and gol gappas. Here are some tasty and healthy options you can enjoy straight from the vendor's cart, but minus the calorie guilt.

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...