Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

If you struggle with having low energy and are constantly exhausted, there’s a good chance that your regular diet is depriving you of essential nutrients which will help to allow you to feel your best ...

Q: I am a healthy 46-year-old woman who exercises daily for health, strength and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and control fat, I’ve been advised ...