“Its glycemic index drops from 78 down to 54,” he says. In case you fancy a toast in the morning, the best way to lower the blood sugar spike is to freeze it and then toast it.

1/4 cup soy sauce or tamari; 2 tablespoons unseasoned rice wine vinegar or fresh lime juice; 2 tablespoons maple syrup or brown sugar; 1 tablespoon toasted sesame oil ...

Look for soba noodles made from 100% buckwheat for the best flavor. If you cannot find Shaoxing wine, use sake or soju as a substitution — or omit this ingredient if you are avoiding alcohol.

Make the mentsuyu . Stir together 4 cups water, bonito flakes, soy sauce, mirin, brown sugar, and shiitake in a medium saucepan over medium-low, and slowly bring to a simmer.

Fruits and the glycemic index For a person with diabetes, one way to determine carbohydrate levels in foods is to check their values on the glycemic index (GI) . The GI (glycemic index) is a ...

The glycemic index (GI) is a tool you can use to determine how a particular food could affect your blood sugar. In general, foods that have a high GI will raise your blood sugar faster.

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

Soki soba noodles is an Okinawan specialty. Photograph by Kyoko Uchida, Alamy. What to eat in Okinawa. From soba stalls to shikuwasa (a lime-like citrus), Okinawa boasts a wide range of regional ...

The Effect of Added Peanut Butter on the Glycemic Response to a High-Glycemic Index Meal: A Pilot Study. Journal of the American College of Nutrition. May–June 2019.

I opted for the mixed tomato salad and duck soba noodles. Soul Food House: Yes, Tokyo has Black people from the United States, and many live and thrive as expats.