Oat groats may be a better choice for blood sugar control than more processed oat products as they have a lower glycemic index (GI), which is a measure of a food's impact on blood sugar. The GI ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast.

All oats start out from the same plant but they diverge into different types and what type of oatmeal is the healthiest.

Is oatmeal good for you? Adding toppings or ingredients to oatmeal can have advantages or disadvantages, of course, but the oats at the base of oatmeal offer plenty of benefits.

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer plenty of benefits.

Though oatmeal is a powerhouse food that’s beneficial for managing diabetes, there are a few important facts to know.

Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Oatmeal is a fabulous source of carbohydrate for the endurance cyclist. We look at its nutrition and provide a tasty baked oatmeal recipe.

The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. This article reviews all you need to know about the glycemic index, including common ...

Which Oat Is More Healthy? Steel-cut oats have high fiber content and have low glycemic index which makes it a good and healthy option for diabetes patients also.