Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Whether as warm porridge, creamy Bircher muesli, or simply with plant-based milk, they are often called one of the healthiest breakfast options in the world. Oatmeal is rich in fiber, contains ...

Glycemic Index Vegetables: If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your diet today!

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer plenty of benefits.

Is oatmeal good for you? Adding toppings or ingredients to oatmeal can have advantages or disadvantages, of course, but the oats at the base of oatmeal offer plenty of benefits.

But due to their additional processing, instant oats have a higher glycemic index, which means they're likely to raise your blood sugar levels more quickly. Still, "pairing oatmeal with protein and ...

According to Young, both rolled oats and steel-cut oats have a lower glycemic index, making them beneficial for blood sugar regulation. However, instant oats, due to their higher level of processing, ...

When you have type 2 diabetes, eating oatmeal may help you manage your blood sugar, heart health, and even your weight. Find out which type of oatmeal — and which way to make it — is best for ...

Does eating foods based on their glycemic index make a difference in your diet? WebMD reviews the pros and cons of the Glycemic Index Diet.

Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a low glycemic index.