Though oatmeal is a powerhouse food that’s beneficial for managing diabetes, there are a few important facts to know.

1. Oat Groats Oat groats, also known as whole oats, are the least processed oats with the tough outer hulls removed. They have a low glycemic index (GI) of 43.4, which helps with blood sugar ...

Whether as warm porridge, creamy Bircher muesli, or simply with plant-based milk, they are often called one of the healthiest breakfast options in the world. Oatmeal is rich in fiber, contains ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood sugar stable all day.

Choose foods that take longer to digest Studies show that a low-glycemic index diet may be beneficial for managing weight and blood-sugar levels associated with menopause.

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved digestive health, weight loss, and more.

Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.

Vets explain what to look for in the best and healthiest dry cat food for indoor cats, seniors, and more. Our nutritious picks are from top brands.