EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

With that in mind, you should opt for steel-cut oatmeal. This type of oatmeal is not heavily processed so it retains a lot of its nutrients - especially the soluble fiber that you need to manage ...

Medically reviewed by Aviv Joshua, MS, RDN There is no best time of day to eat oats. However, including them in your daily ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Understanding Glycemic Response: Oatmeal's Impact on Blood Sugar Levels Consuming oatmeal can have varying effects on blood sugar levels due to its glycemic index, which measures how quickly a ...

Recalled product: Giant Instant Oatmeal Raisins and Spice: 10 – 1.5 oz. packets per box, Net Wt. 15.01 oz. Product Quantity: 1,350 cases ...

Maintaining healthy blood sugar levels is important for staying healthy. Regulating the sugar levels is especially crucial ...

According to the U.S. Department of Agriculture, a one-cup serving of cooked oatmeal has about 1.8 milligrams of vitamin B1, also known as thiamin, a vitamin that’s important for energy ...

Instant oatmeal may be convenient, but it often contains added sugars and fewer nutrients. The gut doctor has ranked it 6 out of 10. The pre-packaged flavours can negate potential gut health benefits.

The GI (glycemic index) is a rating of foods on a scale from 1 to 100. The score indicates how quickly the food may raise blood sugar levels.