Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences between glycemic and insulin indices. Have you been in the grocery aisle, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

If you’re struggling to get enough fruit in your diet, consider eating more dried versions of it. A half-cup serving of dried fruit equals 1 cup of fresh fruit, according to the U.S. Department of ...

There’s no way around it—many of us consume far too much sugar. Though the maximum recommended daily amount of sugar is 9 teaspoons, most adults in the United States average a whopping 17 teaspoons ...

From a distance, fields of buckwheat may seem serene, with petite, fluffy white flowers and heart-shaped green leaves. But if you’re standing in one, you’ll hear the distinct buzzing of bees as they ...

This easy buckwheat bread is made with just one main ingredient - no flour, no yeast, and completely gluten-free. It’s a healthy and simple recipe that doesn’t compromise on texture or flavor. Perfect ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...