Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, 64% of American adults have tried a nondairy milk at some point—and while almond milk was still ...

Many people trying to lose weight still want rice in their meals. Rice is comforting, filling, cheap. But not all rice is the same. Red rice, brown rice, and black rice are often suggested as ...

A nutrition expert has shared insights into the health and slimming advantages of the morning meal the Princess of Wales reportedly enjoys daily. Kate is believed to start each morning with a simple ...

Oat milk has become a popular dairy alternative, loved for its creamy texture and mild, slightly sweet flavour. But if you have diabetes or are watching your blood sugar, it’s important to understand ...

With 18 grams of protein and 10 grams of fibre in each 85-gram serving, HappiEats™ Sport Pasta™ provides athletes and their families with a new pasta option that is better-suited to support athletic ...

NHL MVP, Nathan MacKinnon, enjoying a bowl of HappiEats™ Sport Pasta™, a high protein, lower glycemic index pasta from Cizzle Brands With 18 grams of protein and 10 grams of fibre in each 85-gram ...

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Four tasty ways to turn health-boosting oats into the breakfast of champions – plus a nuttily nutritious bonus buckwheat porridge Rachel Allen's date, cinnamon and banana porridge. Photo: Tony Gavin ...

If you’re struggling to get enough fruit in your diet, consider eating more dried versions of it. A half-cup serving of dried fruit equals 1 cup of fresh fruit, according to the U.S. Department of ...