1. Oat Groats Oat groats, also known as whole oats, are the least processed oats with the tough outer hulls removed. They have a low glycemic index (GI) of 43.4, which helps with blood sugar ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood sugar stable all day.

Fruits and the glycemic index For a person with diabetes, one way to determine carbohydrate levels in foods is to check their values on the glycemic index (GI).

Choose foods that take longer to digest Studies show that a low-glycemic index diet may be beneficial for managing weight and blood-sugar levels associated with menopause.

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.

Heat and humidity can affect people with diabetes, including causing high and low blood sugars. We'll talk about what to do.

Vets explain what to look for in the best and healthiest dry cat food for indoor cats, seniors, and more. Our nutritious picks are from top brands.

In addition to beneficial fibers like oat groats, our kibble picks for the best indoor cat foods contain fish oil, an excellent source of omega-3 fatty acids.