Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

These dumbbell workouts are ideal for toning and strengthening your glute muscles without leaving home. Each exercise targets different parts of the glutes for well-rounded development.

Discover Jen Selter's viral workout to tone your glutes without machines. Using just your bodyweight, this effective routine ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Pakistan is facing a major challenge ahead of the third Test against England, as pacer Mir Hamza's availability is in doubt ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Pregnant Brittany Mahomes, who is expecting her third baby, reposted a video on her Instagram Stories of herself working out ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.