Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

and help you melt that stubborn belly fat. Here are best walking styles for getting rid of belly fat: Rucking involves walking with weight on your shoulders typically in the form of a backpack.