Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

suggesting that reducing ectopic fat may be a viable pain management strategy. Excessive abdominal adipose tissue, particularly visceral adipose tissue (VAT), in the body is significantly associated ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Consciously staying away from foods that have hidden calories and sugar, and embracing those which are low in calories, ...

Discover the key to a healthier belly fat! New research shows that long-term exercisers have healthier fat tissue, reducing the risk of dangerous health conditions. Are you ready to make a change and ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

We checked in with Andrew White, a certified personal trainer and co-founder of GarageGymPro.com, to learn about three exercise methods that can help shed visceral fat faster.

The decrease in visceral fat, or the fat around the abdominal organs, was a good thing because it lowers the risk of type 2 diabetes and other metabolic diseases. This fat-burning method not only ...