Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Get rid of your belly in a short space of time and finally be fit again? Without spending hours sweating in the gym and ...

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...