These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

A brazen drug dealer has been jailed after being caught on camera hurling bags of narcotics worth almost £20,000 into a ...

Within 2 to 8 weeks, you can achieve amazing results, get rid of belly fat, and reveal your muscles ... to incorporate more protein in your diet, don't sleep on dessert. Contrary to popular ...

The huge tigress was spotted crossing the road with the cubs while a crowd of onlookers watched on in amazement from a safe distance on Friday (18/10).

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...