These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of ... may help you lose belly fat and weight.

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... the expert suggested ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Tweaking your diet to include whole grains ... and high in healthy fats and fibre, can help you get rid of the harmful abdominal fat which can raise risk of heart disease, diabetes, stroke ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.