These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Within 2 to 8 weeks, you can achieve amazing results, get rid of belly fat, and reveal your muscles, she said. Leana, who lost 7 kg in 2 months, said, 'It’s all about making smarter choices that ...