Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Tamsen Fadal is no stranger to breaking barriers. After spending 30 years in front of the camera as a trusted news anchor, ...

Taliban-run media have stopped showing images of living beings in some Afghan provinces to comply with morality laws, an official confirmed on Tuesday. The work of implementing this new law has starte ...

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...