These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... the expert suggested ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A brisk walk of 30-40 minutes every morning is the perfect way to get rid of stubborn belly fat. Combine running and walking Considering speed has been associated closely with fat or weight loss ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...