How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

As runners, most of us are aware of the benefits of traditional strength training ... which covers five foot core exercises similar to those used in the study. In addition, we caught up with ...

Exercise has many benefits for men with prostate cancer, both during and after treatment. Staying active helps you manage treatment side effects like incontinence, builds your strength, and lifts ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...