Nursing in Practice7d
Role shift: Is the remit of the general practice nurse changing?
Nursing in Practice explores concerns that the generalist role of the general practice nurse is 'being chipped away at'.
Fit&Well on MSN5d
6 Best: Exercises To Strengthen The Core
Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...
Tom's Guide7d
No planks? Try the ‘stir the pot’ abs exercise instead to strengthen your core and shoulders
It’s a brilliant anti-rotation and anti-extension exercise and an efficient core-strengthener. Sign up to get the BEST of Tom's Guide direct to your inbox. Here at Tom’s Guide our expert ...
Well+Good10d
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
Fire up your entire midsection during your next strength workout with these core exercises, demonstrated by Forzaglia. Choose a couple to incorporate into your routine, or perform them back-to ...
moneycontrol.com6d
Support your back with these strengthening and stretching exercises
Sitting for long periods can cause muscle imbalances and weaken the back, but regular exercises and good ... pain and improve flexibility. Strengthening your core muscles is essential for ...