You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
How long can you stand like a flamingo? The answer may reflect your age, new study says
The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
they’re not the easiest exercise or that fun – there are other ways you can strengthen your mid-section muscles. Instead, try this six-move workout to build a stronger core, without a crunch, situp, ...
'I'm 80 and do handstands daily': Meet the 60+ women who have transformed their strength
Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...
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This simple balance test may be best way to track how well you’re aging
A new study suggests that your ability to balance on a single leg could be the most reliable indicator of age-related decline ...