This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Indeed, research in the journal Clinical Interventions in Aging shows core exercises can reduce the incidence of falls in the elderly population. Strengthening your core also enhances the ability ...

Regular physical activity in geriatric women has been shown to reduce cardiovascular morbidity and all-cause mortality. Further research needs to be done to evaluate the role of regular physical ...

Why it rocks: “This exercise increases the strength of the anterior core and glutes, and due to its eccentric nature, it provides a lot of time under tension,” explains Kendter. It also ...

Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows wide ...

How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs exercises for you. What I've learned along the way, and trainers ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Further research is needed to identify the exercise intensity requirements for both risk reduction and optimal management of diabetes mellitus among older women.