Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Magnesium, a vital mineral involved in hundreds of chemical reactions in the body, has gained widespread attention on social ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Hangovers trigger higher levels of anxiety, stress, guilt and sadness. Some people easily brush it off, while for others it’s ...

Your cycle is not just a date on an app. It’s a moving backdrop that quietly shifts how you think, feel, and show up — from ...

Your period isn’t just a calendar event. It’s a monthly briefing on your brain’s weather, a quiet dashboard of stress, ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

It’s the dreaded hangover anxiety — otherwise known as hangxiety — and a new Australian study has found out who is more ...