H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

“Strength, or resistance, training is especially beneficial for menopausal women because it increases muscle mass, which helps the body burn more calories, and can help tackle belly fat,” she ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Dr Idz, known as dr_idz on TikTok, said drinks like the chia seed drink can actually help you lose weight and rid belly fat. In fact, he claims there's sound research to back it all up.

Advisory Alert: It has come to our attention that certain individuals are representing themselves as affiliates of Moneycontrol and soliciting funds on the false promise of assured returns on ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...

Fatty liver disease can be managed with natural drinks like green tea, lemon water, beetroot juice, and black coffee, which help reduce liver fat deposits. Regular consumption of these drinks ...

According to studies, consuming such a drink could reduce your risk of heart ... Increased protein consumption is linked to reduced belly fat. This unhealthy fat is known as visceral fat.

The doctor suggests that concoctions such as the chia seed drink might be just the ... fibre with a lower level of body fat but, whether fibre loses more belly fat than the calorie restriction ...