The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

I spoke with a strength coach for older adults, Ren Collier, NASM, CPT, about his experience using functional strength training to help his clients achieve incredible results at all ages. Collier ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

It’s a great choice for those looking for functional exercise (training the body for the activities performed in daily life), ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Healthful structural and functional changes occurred with both forms of exercise, cardio, and resistance training, but the changes were different for each type of exercise. In other words ...

Workout shoes are a dime a dozen ... is exceptionally well-suited to tackling functional training and CrossFit activities. They’re great for general lifting, too, as the lace-lock system ...

Kate Hudson’s workout, diet, and lifestyle are all about Pilates, yoga, meditation, and filling up on fruits and veggies. Discover her health secrets in detail!

It’s a great choice for those looking for functional exercise (training the body for the activities performed in daily life), as Pilates helps to improve posture, flexibility, strength and balance.