The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

For Celia, the Hyrox community has become so valuable that when she decides to stop competing – only after she attempts Hyrox ...

The votes are in and the people have made their voice clear for which Mackay gym they believe is the best in Mackay.

Functional training stands out by focusing on movements ... providing a full-body workout that enhances functional strength.

It’s been two years since AB last surveyed collegiate recreation professionals to take the industry’s pulse. That 2022 survey ...