Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Jeff Nippard was pushed to the floor by Mike Van Wyck in an altercation at the gym. Bodybuilder and powerlifter Jeff Nippard ...

Brad Underwood chats with fans at an outside table at the Esquire Lounge in downtown Champaign on Monday evening. The ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard ... shape for summer with our 12-week program. These routines are the beach body workouts you've been searching ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

Plattsmouth cross country returns to their home away from home Friday when the Blue Devils compete at the Class B State Meet.

Known as the Auburn Gym, the city Fitness Center in the Community Event Center at Les Gove Park offers something for everyone ...

Completing an Ironman is something many athletes dream of. On September 8th this year, I competed in my first Ironman in ...