New York location in the heart of Soho which officially opened its doors on Sunday, October 20, 2024 at 355 W Broadway. JETSET Pilates is a 50-minute high-intensity, low-impact full-body workout ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

On Earth, exercises like running and resistance training are made harder by gravity, which weighs the body down. That’s where ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...