Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

How to Build an AMAZING Body at Home! Discover the Ultimate Workouts and Tips That Will Help You Sculpt Your Dream Body Without Ever Stepping Foot in a Gym! Get Ready to Crush Your Fitness Goals!

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

Uzbek authorities have opened a criminal investigation into the death of 47-year-old Russian journalist Inessa Papernaya and ...

A Ukrainian citizen arrested in Poland on suspicion of preparing sabotage planned to set fire to a factory in the city of ...

The state Opposition has pledged to further investigate the impacts of listing parts of Cape York on the World Heritage ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that ... but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious legs.