Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your ...

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

glutes and calves), they also help to build a strong foundation for other full and upper-body workouts. And, no – you don't need access to gym machines to work your muscles to fatigue.

Get fit with the versatile Stamina Deluxe Conversion II Recumbent Bike and Rower — on sale now for just $679 (reg. $1,399).

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...