Coaching duo Mr and Mrs Muscle recently shared a dumbbell workout that shows how you can work muscles all over your body in ...

and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both beginners and seasoned fitness enthusiasts. They allow for a range of exercises that ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

Now, give this speedy five-move dumbbell workout a go, packed with supersets for the ultimate pump. If you need something that's really time-efficient though, here's a 15-minute full-body dumbbell ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the ...